Jul 25, 2022

Are you working to break the chains that are holding you hostage to your limiting beliefs? If you want to live your best mid-life, it’s important that you work on your mindset to be more welcoming to change and joy in your life.

In this episode of The New Mid, I speak with Desiree Maya on how to intentionally work on...

Jul 18, 2022

How do you release stress and anxiety from your mind and body? Have you given thought to how tapping on certain points in your body can help you find calmness when you’re stressed?

In this episode of The New Mid, I speak with Lorna Hollinger on the benefits of EFT tapping and how to do it to relieve stress...

Jul 11, 2022

If you are struggling to lose weight, hot flashes, night sweats and so many other symptoms of menopause a lot of what we're dealing with has to do with the imbalance of our hormones. Dr. Tabatha Barber is a triple board certified OBGYN and has a fantastic podcast The Gutsy Gynecologist Show. 

In this episode we talk...

Jul 04, 2022

What are your health, fitness, and self-care goals this summer? Do you have the right plan to keep you committed and consistent in these areas?

In this episode of The New Mid, I have Tanja Shaw speak with me on how to stay clear, committed, and consistent with your health and fitness goals this summer. Tanja Shaw is the...