Jul 04, 2022
What are your health, fitness, and self-care goals this summer? Do you have the right plan to keep you committed and consistent in these areas?
In this episode of The New Mid, I have Tanja Shaw speak with me on how to stay clear, committed, and consistent with your health and fitness goals this summer. Tanja Shaw is the host of the Fit + Vibrant You podcast and helps women over 50 take control over food, feel good, and live fully. She’s focused on helping women practice self-compassion, self-acceptance, and self-love by stopping their war with food.
She explains the importance of defining your health and self-care goals and success beforehand to stay consistent and avoid losing focus. Listen in to learn why you need to shift your mindset on your summer eating and exercising habits to stay committed and minimize self-sabotage.