Nov 29, 2021

We are all very busy with the Holidays upon us. I wanted to find out ways to make ourselves a little more healthy – yes during the holidays and more memorable. I reached out to lifestyle blogger Ahna Fulmer to get tips on keeping our heart healthy and our Season Bright. We talk about the risks with heart disease and...

Nov 22, 2021

As we age our bodies require different types of exercise and diets according to fitness expert Jill Brown. we discuss the importance of intermittent fasting, strength training and high intensity workouts. We need to be more mindful of what we're eating and our eating windows. Jill also breaks down the best exercises for...

Nov 15, 2021

The Holidays are upon us. Let the shopping begin! In today's episode Michelle is joined by Housewives of Frederick County blogger Pam Stultz who gives us an inexpensive gift guide for the woman who has everything. Pam shares with us some of her favorite things and you can order all of them on Amazon. So grab a piece...

Nov 08, 2021

Having an Autistic child or one on the spectrum can be the toughest on the mothers. That's why in today's episode Michelle s interviewed the Founder of Differentbrains.org Hackie Reitman. Hackie started to research more about different brains when his daughter was diagnosis with Autism later in life. Being a...

Nov 01, 2021

Have you ever felt confident but still had those butterflys or a anxiety? What do you think it would be like if you could feel calm and confident? Michelle interviews tv personality, executive coach and motivational speaker Patricia Stark about her new book “CalmFidence.” It teaches us how not only to have...