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Listen Frederick is a curated network of local podcasts produced in and focused on the Frederick area.

Our goal is to bring local stories, voices, and personalities together to create a podcast community — podcasts from health to gaming to gardening and fishing. We are a resource for local podcasters to grow and for new podcasts to find their footing.

Listen Frederick Show(s) Available

Dec 30, 2017

Yuki Kotani Headshot

Yuki Kotani is seriously one inspirational woman. We caught up with her and chatted about how she started a heart-health focused start up almost right out of college, her great food philosophy and her newest start up that aims to fix many of out complaints about social media. 

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Harboring Hearts


Dec 20, 2017

We had the wonderful opportunity to chat with Lex Daddio of Restoring Radiance. She is the glowing gal behind the popular Instagram account of the same name. Her positivity and openness are downright inspiring. We chat about her pregnancy, putting our phones on airplane mode and how she tries to maintain balance during...

Dec 06, 2017

Bridget Phillips BP Health Coaching.jpg

We recently had the pleasure of chatting with Bridget Phillips, a health coach out of the Philadelphia area. In this interview she gives some great insights into what a health coach actually does and shares some actionable tips for navigating all of those holiday parties. She's also refreshingly candid about what it's...

Nov 29, 2017

In this episode we chat with Kim Dow, the founder of Sass Magazine and Kalico Design. Kim shares what led her to start two companies and she's refreshingly honest about dealing with burnout. Talking with Kim left us with some serious good vibes and we think you'll feel the same after listening. Bonus! We have two...

Nov 22, 2017

Julie Kaus Headshot.jpg

In this episode We're chatting with Julie Kaus, a yoga teacher, psychotherapist, nature enthusiast, shaman-in-training and so much more. She also just happens to be Sarah's mom. We talk about how she got onto this path, the importance of getting out into nature and how she practices self care. If you could use a...