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Listen Frederick is a curated network of local podcasts produced in and focused on the Frederick area.

Our goal is to bring local stories, voices, and personalities together to create a podcast community — podcasts from health to gaming to gardening and fishing. We are a resource for local podcasters to grow and for new podcasts to find their footing.

Listen Frederick Show(s) Available

Nov 29, 2017

In this episode we chat with Kim Dow, the founder of Sass Magazine and Kalico Design. Kim shares what led her to start two companies and she's refreshingly honest about dealing with burnout. Talking with Kim left us with some serious good vibes and we think you'll feel the same after listening. Bonus! We have two...

Nov 22, 2017

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In this episode We're chatting with Julie Kaus, a yoga teacher, psychotherapist, nature enthusiast, shaman-in-training and so much more. She also just happens to be Sarah's mom. We talk about how she got onto this path, the importance of getting out into nature and how she practices self care. If you could use a...

Nov 08, 2017

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We are thrilled to be sharing our interview with Jasmine Sessoms with you today. Jasmine is the Founder/CEO of She Can Win, a movement that is dedicated to providing training and resources for women who are interested in running for political office. She is a mother, a wife and an all around inspiration.  

Since its...

Nov 08, 2017

Mustache Pals

Get excited, we're back with another episode of Sweet & Sour! We love getting the chance to chat (mostly) about all the things we're loving lately. We keep it real with a few sours but make sure to end the episode on a positive note. There's food, podcast suggestions, current skincare obsessions and more!


Nov 01, 2017

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Sarah & Sando gathered with a few of the wonderful women who attended the Pennsylvania Women's Conference last month. They share their experiences and take aways and we're positive you'll just as empowered as these ladies did after listening. You'll probably want a notebook handy for this one. 

Pennsylvania Conference...