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Listen Frederick is a curated network of local podcasts produced in and focused on the Frederick area.

Our goal is to bring local stories, voices, and personalities together to create a podcast community — podcasts from health to gaming to gardening and fishing. We are a resource for local podcasters to grow and for new podcasts to find their footing.

Listen Frederick Show(s) Available

Dec 30, 2017

Yuki Kotani Headshot

Yuki Kotani is seriously one inspirational woman. We caught up with her and chatted about how she started a heart-health focused start up almost right out of college, her great food philosophy and her newest start up that aims to fix many of out complaints about social media. 

Show Links:

Harboring Hearts


Balloon in the app store

Yuki on Instagram

A few New Years planning tools per Sarah & Sando's discussion in the intro:

- Powersheets

- My One Word

- Stratejoy

- Many Moons, for the woo woo among you

- Planners (Sando & Sarah both use these)

Yuki Kotani using cell phone

As always, thank you all so much for all the love so far! If you have a second, please consider leaving a review on iTunes or Stitcher. This helps the show get in front of even more people :-). Let us know what you think, ask us a question or let us know if you have a good idea for a podcast guest. (PLUS, if we get to five unique reviews on iTunes, we're giving away one of our awesome Mustache Mesa tote bags!)