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Listen Frederick is a curated network of local podcasts produced in and focused on the Frederick area.

Our goal is to bring local stories, voices, and personalities together to create a podcast community — podcasts from health to gaming to gardening and fishing. We are a resource for local podcasters to grow and for new podcasts to find their footing.

Listen Frederick Show(s) Available

Jun 25, 2021

Sarah & Sando are happy to be back in front of their microphones and getting back into in-person workouts. In this episode, they chat about how taking their workouts back out into the world is helping them exercise their social muscles too. 

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