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Listen Frederick is a curated network of local podcasts produced in and focused on the Frederick area.

Our goal is to bring local stories, voices, and personalities together to create a podcast community — podcasts from health to gaming to gardening and fishing. We are a resource for local podcasters to grow and for new podcasts to find their footing.

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  2. Episode 66: Orlando Tri-Athlete

Episode 66: Orlando Tri-Athlete

Aug 31, 2022

This week Orlando Barros (https://www.tiktok.com/@obarros04) joins me to tell how he became the fastest Man under 30 over 220lbs in Maryland. It is a fascinating journey. Follow him on twitter and get some training tips as well as encourage him to represent Maryland for the National Title.