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Listen Frederick is a curated network of local podcasts produced in and focused on the Frederick area.

Our goal is to bring local stories, voices, and personalities together to create a podcast community — podcasts from health to gaming to gardening and fishing. We are a resource for local podcasters to grow and for new podcasts to find their footing.

Listen Frederick Show(s) Available

Mar 27, 2023

In today's episode Michelle speaks with health coach Sheila Keilty. After several back surgeries, gaining over a hundred pounds and having her doctors tell her to find a therapist to come to terms that she would not have a lengthy life, she decide to take her health into her own hands. Sheila began researching and studying what  she needed to do to cure herself. 

Now she has turned what she learned about nutrition, food sourcing and overall good health to teach people how to control their own health destiny. We have everything we need to live a long prosperous life we just need the information and right mindset. 

What you learn...

-How to resource your food.

-The truth about alcohol.

-The difference between fat burning and sugar burning.

-What's more important thing to cut back on: sugar, caffeine or alcohol?