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Listen Frederick is a curated network of local podcasts produced in and focused on the Frederick area.

Our goal is to bring local stories, voices, and personalities together to create a podcast community — podcasts from health to gaming to gardening and fishing. We are a resource for local podcasters to grow and for new podcasts to find their footing.

Listen Frederick Show(s) Available

Aug 07, 2023

We're proud to introduce the New Mid Summer Series: The New Mid Woman! This summer we'll be looking back at some of our favorite and most inspirational guests from past episodes! 

Are you ready to lose weight, get healthy and learn how to do is with your natural cycle? In today's episode, Michelle interviews Dr. Mindy Pelz about her new book: "Fast Like a Girl." They discuss the importance and what the different sex hormones are. Why you need to track your cycle even if you don't have one anymore. Yes, it has something to do with the moon! Also, there are six different types of fasts, which one you should do. Her new book reads like a manual and they will break it down. 


  • Fast in accordance with your female body.

  • Learn how to figure out your cycle even during post-menopause.

  • There are 6 different types of fasts. Discover the right one for you.

  • Find out what you need to eat during your moon cycle.

  • Who are Dr. Mindy's mentors?

Buy the book: ...