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Listen Frederick is a curated network of local podcasts produced in and focused on the Frederick area.

Our goal is to bring local stories, voices, and personalities together to create a podcast community — podcasts from health to gaming to gardening and fishing. We are a resource for local podcasters to grow and for new podcasts to find their footing.

Listen Frederick Show(s) Available

Feb 21, 2022

In today's episode Michelle speaks with Fitness expert Sue Hynes from Yogasu Fitness to  discuss the importance of working out in midlife. It's not just about working hard but rather relaxing and allowing rest help your body get fit.