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Listen Frederick is a curated network of local podcasts produced in and focused on the Frederick area.

Our goal is to bring local stories, voices, and personalities together to create a podcast community — podcasts from health to gaming to gardening and fishing. We are a resource for local podcasters to grow and for new podcasts to find their footing.

Listen Frederick Show(s) Available

Dec 20, 2021

Did you know that our lab results are set up to say either healthy or unhealthy? There is no inbetween. According to my next guest Laini Gray, the inbetween is where we find our "Superstar" hormone level which is a much tighter range. It will make you have more energy, little to no hot flashes and be able to poop regularly! We discuss all the lab tests you should get, our thyroid, alcohol, sugar, gut health and how all of it affects our hormones.