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Listen Frederick is a curated network of local podcasts produced in and focused on the Frederick area.

Our goal is to bring local stories, voices, and personalities together to create a podcast community — podcasts from health to gaming to gardening and fishing. We are a resource for local podcasters to grow and for new podcasts to find their footing.

Listen Frederick Show(s) Available

Sep 04, 2023

In today's episode Michelle speaks with non-toxic lifestyle expert Sophia Ruan Gushée about how to detox your environment and live an overall healthier life. Since WWII there are more than 86K toxins in our environment that are not regulated. It's important that we take our health in our hands and start to detox our homes and lifestyles. Today's episode is a good start. 
In this episode you will learn:
- What are man made exposures that use lead, arsenic and mercury in our everyday products and why they are so harmful to us. 
- What are EMFS and solutions on how to limit them in our households. 
- Our indoor air quality can often be more toxic than our outdoor air quality. Ways on how to clean our indoor air. 
- Why decluttering is an easy and great way to have cleaner environments plus how to dust properly. 
Sophia Ruan Gushée website:
FREE ebook "Find You Again"