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Listen Frederick is a curated network of local podcasts produced in and focused on the Frederick area.

Our goal is to bring local stories, voices, and personalities together to create a podcast community — podcasts from health to gaming to gardening and fishing. We are a resource for local podcasters to grow and for new podcasts to find their footing.

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  2. Ditch Your Inner Good Girl with Renée Bauer

Ditch Your Inner Good Girl with Renée Bauer

Sep 11, 2023

In today's episode Michelle welcomes back divorce author, guest speaker and author, Renée Bauer back to talk about her new book she just released “She Who Wins.” Renée is about empowering women to snap out of victimhood and to ditch their inner good girl to design a life they deserve. 

You will learn...

-How to stop being a people pleaser, 

-How to deal with shame and 

- How to deal with rejection 

- Renée three steps to design a life to win! 

Instagram: @msreneebauer

Buy the book "She Who Wins"