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Listen Frederick is a curated network of local podcasts produced in and focused on the Frederick area.

Our goal is to bring local stories, voices, and personalities together to create a podcast community — podcasts from health to gaming to gardening and fishing. We are a resource for local podcasters to grow and for new podcasts to find their footing.

Listen Frederick Show(s) Available

May 09, 2022

As summer quickly approaches and we start to exchange our heavy coats and layers of clothes for shorts, summer dresses and bathing suits - Michelle speaks with fitness expert, founder of Flipping Fifty Debra Atkinson. Debra has been helping midlife women flip the script on what it takes to lose weight now that our hormones have gone through changes. We aren't little men. We're aren't in our 20s, 30s or even 40s. We can't expect our bodies to react the way they did when we were younger. To flip what we know Debra gives us the 10 tenants of healthy living. You will learn from her years of knowledge and helping thousands of women get healthy.