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Listen Frederick is a curated network of local podcasts produced in and focused on the Frederick area.

Our goal is to bring local stories, voices, and personalities together to create a podcast community — podcasts from health to gaming to gardening and fishing. We are a resource for local podcasters to grow and for new podcasts to find their footing.

Listen Frederick Show(s) Available

Mar 08, 2018


Loss, recent travels and of course all of our current favorite things get covered in this one. If you follow us on Instagram, you may have seen the post about our friend Colleen who passed away at the beginning of the year. This episode is dedicated to her so please don't mind our tears towards the beginning of the episode. It hasn't all been sad though and we're happy to back with our first 2018 edition of Sweet & Sour!

Links to Stuff We Talk About In the Episode

Siete Grain Free Chips & Tortillas


Rose Water Toner from Trader Joe's

Skin Gym face roller

CAP Beauty

Outdoor Voices

Athleta leggings


Whitney Cummings "I'm Fine and Other Lies"

Moms Organic Market

Ugly Delicious on Netflix

Homegrown Yoga (Mommy & Me yoga classes)

Chalk Point Kitchen (NYC restaurant with the cauliflower flat bread)

COYO Coconut Yogurt

Aspen Favorites: Hotel Jerome, AJAX Tavern, Tiki Mana Island Grill, Zocalito Latin Bistro

*Janelle Monáe is the artists we couldn't remember during the episode and this is the album we refer to