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Listen Frederick is a curated network of local podcasts produced in and focused on the Frederick area.

Our goal is to bring local stories, voices, and personalities together to create a podcast community — podcasts from health to gaming to gardening and fishing. We are a resource for local podcasters to grow and for new podcasts to find their footing.

Listen Frederick Show(s) Available

Mar 11, 2022

This episode was a long time coming! Sando & Sarah finally had the pleasure of connecting with Megan and Amy, the owners of Urbana's beloved new-style deli, Pump & Rye. Amy & Megan dish on the experiences that inspired them to open Pump & Rye, what it has been like building a business during the Pandemic, creativity, supportive work environments, favorite local flavors and more! 

As always thank you to Listen Frederick for including us as part of your podcast community. Check out their collection of local podcasts at 

Pump & Rye's website

Favorite Restaurants:
Grace of India
Lee's Sushi (located inside H Mart)
Pho an Loi on Rosemont
Bakehouse MD