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Listen Frederick is a curated network of local podcasts produced in and focused on the Frederick area.

Our goal is to bring local stories, voices, and personalities together to create a podcast community — podcasts from health to gaming to gardening and fishing. We are a resource for local podcasters to grow and for new podcasts to find their footing.

Listen Frederick Show(s) Available

May 16, 2019

On this episode we're sharing our delightful conversation with Barbie Markey a Frederick, Maryland based personal trainer and fitness instructor. We learn about her non-linear path to becoming a personal trainer (that included time on Capital Hill and a stint as a cheerleader with the Washington Redskins.) We talk a lot about fueling our bodies with feel good food, taking advantage of mentorship and her inspiring view on travel and getting out of your comfort zone. Make sure to follow the link below to check her out on Instagram for excellent and approachable workout inspiration. Enjoy!

Bar Markey Fitness

Barbie on Instagram

Monthly Friday Fitness Meetups

Cafe Rio

The Main Cup

Lisa Reed (Barbie's personal training mentor in DC)