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Listen Frederick is a curated network of local podcasts produced in and focused on the Frederick area.

Our goal is to bring local stories, voices, and personalities together to create a podcast community — podcasts from health to gaming to gardening and fishing. We are a resource for local podcasters to grow and for new podcasts to find their footing.

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  2. 'I Compost, I'm Trying" - A Sweet & Sour Episode with Sando & Sarah

'I Compost, I'm Trying" - A Sweet & Sour Episode with Sando & Sarah

Feb 18, 2022

Sando & Sarah are bringing back a classic this week with a round-up of their current sweets and sours. From current events to new couches and pregnancy to LED face masks, they're covering all the things making waves in their lives right now. Pull up a seat and hang out with them during this candid catch-up. 

The new couch

The sneakers Sarah liked enough to buy a second pair

Notion

Good For U? podcast

Beautycounter Cleansing Balm

Tula skincare products

Daily Harvest

Burnout: The Secret to Unlocking the Stress Cycle

Greenlights by Matthew McConaughey

Boom Boom Skin spray

Petal Bouche Red Lipstick

LUMM LED Facemask 

Sando's fave maternity overalls