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Listen Frederick is a curated network of local podcasts produced in and focused on the Frederick area.

Our goal is to bring local stories, voices, and personalities together to create a podcast community — podcasts from health to gaming to gardening and fishing. We are a resource for local podcasters to grow and for new podcasts to find their footing.

Listen Frederick Show(s) Available

Mar 22, 2023

Join our host Cookie Verdi and ProMotion Fitness team members Katy Smith, Manager, and Dalis Albaugh, Certified Clinical Exercise Physiologist, as they take us through the in’s and outs of ProMotion Fitness. Listen in as they discuss the importance of exercise and what makes Promotion Fitness more than just a gym.